How intermittent fasting can help you live healthier; benefits of intermittent fasting Free Essay Example, 2250 words

The benefit of intermittent fasting Individuals should be aware that intermittent fasting has more benefits than just fat loss by the body. Intermittent fasting approach is easier to implement and maintain. The approach reduces stress and simplicity. An eating schedule that comprises of intermittent fasting can help fight obesity and many other related disease of modern life for example heart diseases, type two diabetes, Alzheimer’s and cancer. Although the advice based on fighting obesity have mainly focused on exercise and consumption of fewer calories, The benefits of such foods as nuts, vegetables, fish, fiber and fruits and the value of eliminating and reducing consumption of snacks are often touted. Moreover, most studies have revealed that other essential aspects of diet, how and when often people eat can play a critical role in enhancing the health of different individuals (Collier, 364) In fact, the most common eating habits of three meals in a day plus snacks in the modern world are abnormal from human evolution perspective. Studies reveal that fasting alone is more potent in reversing and preventing diseases when compared to drugs. Ancient hunters and gatherers are believed to have only eaten intermittently. We will write a custom essay sample on How intermittent fasting can help you live healthier; benefits of intermittent fasting or any topic specifically for you Only $17.96 $11.86/page A research conducted two years ago revealed that eating meals earlier in the day improved weight loss in obese and overweight people. When compared with dieting, intermittent fasting is much easier.